musette-mcp

---

🎬 30-second demo: "Claude, analyse my last 6 weeks and tell me what to eat on La Marmotte this Saturday." → Strava pulls your real rides → Musette returns an Ien-Vitse-validated plan → "build my musette" → products, price and a one-click order link. Watch it on musette.cc/mcp.

---

⚡ Add to Claude (30 seconds)

Musette is a Model Context Protocol server. Add it as a custom connector — no account, no login, free to use. You only pay if you decide to order the products.

1. Open Claude → Settings → Connectors → "Add custom connector"

2. Name it Musette and paste this URL:

   https://mcp.musette.cc
   

3. Done. The Musette tools now appear in your conversation. Ask: "Wat moet ik eten op La Marmotte?"

💡 Even stronger with Strava. Add Strava's own MCP connector too, and Claude reads your real rides — so the plan is built on your actual form, not a guess. See the killer combo.

---

🚴 What it does

Claude can already estimate carbs-per-hour. The gap Musette closes is the one between a number and the right products, in the right amounts, in your bidon on Saturday morning — validated by a real sports dietitian, and orderable in one click.

Tool	What it does
bereken_voedingsplan	The Ien-Vitse-validated plan for one ride: carbs/hour, total, hydration, a timed feeding schedule, drink/gel/bar split and safety advice.
stel_musette_samen	Turns the plan into a ready-to-go musette: concrete products + quantities from real premium brands (Amacx & Maurten), which Musette ships directly — plus a direct order link with the cart pre-filled.
zoek_evenement	Looks up a cycling event or sportive by name and returns date, location and distances (km + elevation) to feed into the plan.
musette_info · ping	What Musette is, and a connectivity check.

Example prompts

"Strava aan Claude gekoppeld? Analyseer m'n vorm en zeg wat ik moet eten op La Marmotte."
"160 km, 3000 hoogtemeters, tempo, 25 graden — wat neem ik mee?"
"Stel m'n musette samen voor de Amstel Gold Race toertocht."

Each output carries the moat: the validated plan, the source references, the concrete products — and a link you click yourself. You stay in control.

---

🔗 The killer combo: Strava + Musette

Two connectors, one Claude conversation, zero context-switching.

 You (in Claude, both connectors on)
   │
   │  "What should I eat on La Marmotte based on my training?"
   ▼
 ┌─────────────┐   real rides, FTP, volume   ┌──────────────────────────────┐
 │  Strava MCP │ ──────────────────────────► │  Claude summarises your form  │
 │ (data layer)│                             └───────────────┬──────────────┘
 └─────────────┘                                             │ distance / elevation / intensity
                                                             ▼
                                          ┌──────────────────────────────────┐
                                          │  Musette MCP  (action layer)      │
                                          │   bereken_voedingsplan  → plan     │
                                          │   stel_musette_samen    → products │
                                          └───────────────┬───────────────────┘
                                                          │ pre-filled cart link
                                                          ▼
                                          musette.cc checkout  →  delivered

Strava gives you the data. Musette gives you the food. Both inside Claude.

🔒 Privacy by design. The Musette tools only take plain numbers (distance, elevation, intensity, temperature). We never touch your Strava account — that stays between you and Strava's own connector. No PII and no payment ever pass through the chat; the order link lands you on musette.cc where the proven checkout takes over.

---

✅ Validated by a WorldTour soigneur

Every plan this server returns is built on a carbohydrate protocol validated by Ien Vitse — sports dietitian (UZ Gent) and former performance nutritionist at Jumbo-Visma (2018–2023).

This is the difference between a generic AI guess (which can be wrong — too little fuel, hyponatremia, low energy availability) and advice you can trust for your A-goal. It is the same engine that powers musette.cc — one source of truth, grounded in the Jeukendrup protocol and Ien's WorldTour practice.

More on the science and the validation: musette.cc/ien-vitse.

---

🧱 How it's built

A small, stateless MCP server on the edge — cheap to run, nothing to break.

• Transport: Streamable HTTP via mcp-lite (Deno/edge-native, zero-dep)
• Runtime: Supabase Edge Function (Deno), stateless, verify_jwt = false
• Engine: the Ien-Vitse-validated getCarbPlan() carb engine (Jeukendrup protocol + Ien's corrections)
• Cart hand-off: stateless — the order link carries only product ids + quantities (base64url); real prices are looked up server-side and re-validated at checkout. No PII in the chat.

The carbohydrate math is public sports science — the moat is the validation, the product catalogue and the checkout, not the formula. That's why this is open: openness is the authority play.

Claude (connector) ──Streamable HTTP──► mcp-server (Supabase Edge, mcp-lite)
                                          ├─ bereken_voedingsplan → getCarbPlan()
                                          ├─ stel_musette_samen   → assembleMusette() → /m?c=<cart>
                                          └─ zoek_evenement       → lookup-cycling-event

---

🇳🇱 Nederlands

De eerste sportvoeding die je vanuit Claude bestelt — op je échte Strava-data, gevalideerd door WorldTour-soigneur Ien Vitse.

Musette is een MCP-connector voor Claude. Koppel 'm (Settings → Connectors → "Add custom connector", plak de URL hierboven) en vraag in gewone taal wat je moet eten op je volgende rit of toertocht. Claude rekent het Ien-gevalideerde plan uit, stelt je musette samen met concrete producten en geeft je een bestel-link met de winkelwagen al gevuld. Echte premiummerken — Amacx en Maurten — die wij direct leveren (geen white-label, geen eigen-merk). Geen account, geen inlog, gratis — je betaalt alleen als je daadwerkelijk bestelt.

Sterker mét de Strava-connector: dan leest Claude je werkelijke ritten en wordt je plan persoonlijk in plaats van algemeen. Strava levert je data, Musette levert je voeding — allebei in Claude.

Stappenplan en demo: musette.cc/mcp

---

📦 Publishing & directories

This repo is the source of truth for every MCP directory listing.

• Anthropic MCP Registry — published from server.json via the mcp-publisher CLI under the namespace io.github.musette-cc/musette-mcp (GitHub-auth, verified via the musette-cc org).
• Also listed on: mcp.so · Smithery · PulseMCP · Glama · awesome-mcp-servers.

---

🔗 Links

• 🌐 Website & demo — musette.cc/mcp
• 🚴 Strava + Claude explained — musette.cc/strava-mcp-claude
• 🥤 Shop — musette.cc
• 🧪 The science & Ien Vitse — musette.cc/ien-vitse
• 📜 Model Context Protocol

---