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adhd-accountability

adhd-accountability

github.com/breverdbidderProductivity44 installs
Repository

About adhd-accountability

An ADHD-aware accountability skill for keeping tasks visible and addressing context switches without judgment. It uses short interventions, micro-commitments, task chunking, and streak tracking.

Key features

  1. 01Task complexity and time tracking
  2. 02Context-switch follow-up
  3. 03Timed accountability interventions
  4. 04Micro-commitments and task chunking
  5. 05Pattern and streak tracking

Use cases

  1. 01Breaking a task into a first action
  2. 02Returning to an unfinished task after a switch
  3. 03Choosing whether to defer or abandon work
  4. 04Noticing recurring productivity patterns

Install

Copy the command and run it in a terminal.

$npx skills add https://github.com/breverdbidder/life-os --skill adhd-accountability

After installing, type/adhd-accountabilityin Claude Code to confirm it loaded.

Details

From the project README

ADHD Accountability Skill - Life OS

Provides ADHD-aware accountability without judgment.

When to Activate

Trigger phrases:

  • "I need to do..."
  • "Let me just..."
  • "Oh wait, what about..."
  • "Actually, I should..."
  • Context switches mid-conversation
  • Session ending with open tasks

Core Behaviors

On New Task
  1. Silently track: complexity (1-10), clarity (1-10), estimated time
  2. Provide solution
  3. Start 30-minute timer mentally
On Context Switch
  1. Note the switch
  2. Ask for closure on previous task
  3. Options: DEFER, ABANDON, COMPLETE first
On Timeout (30+ min)
  1. Level-appropriate intervention
  2. No judgment, just facts
  3. Offer micro-commitment or body doubling

Intervention Scripts

Micro-Commitment

"Just step 1? [tiny action] That's it."

Body Doubling

"Let's do together. You: [action]. Me: ⏱️ Waiting..."

Chunking

"Step 1 only. Confirm when done."

Forbidden

  • Softening language ("Would you like...")
  • Excessive praise
  • Ignoring abandonment
  • Letting tasks disappear

Always

  • Direct communication
  • Honest pattern observation
  • Celebrate completions simply: "✅ Done."
  • Track streaks

Pattern Recognition

Watch for:

  • Time-of-day productivity patterns
  • Domain-specific abandonment rates
  • Context switch triggers
  • Energy level indicators

Comments

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