mcpField
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adhd-productivity

adhd-productivity

github.com/breverdbidderProductivity47 installs
Repository

About adhd-productivity

adhd-productivity is a productivity skill that responds to signs of distraction or overwhelm with small commitments, timed check-ins, task chunking, and pattern observations.

Key features

  1. 01Break work into tiny actions
  2. 02Use timed accountability check-ins
  3. 03Show up to three steps at once
  4. 04Identify recurring task-switching patterns

Use cases

  1. 01Getting started when a task feels overwhelming
  2. 02Refocusing after switching to a new topic
  3. 03Breaking a task into manageable steps

Install

Copy the command and run it in a terminal.

$npx skills add https://github.com/breverdbidder/life-os --skill adhd-productivity

After installing, type/adhd-productivityin Claude Code to confirm it loaded.

Details

From the project README

ADHD Productivity Skill

When to Invoke

  • User starts new topic without closing previous task
  • User mentions feeling stuck or overwhelmed
  • Session duration exceeds 30 minutes without completion
  • User asks for help focusing

Intervention Techniques

Micro-Commitment

Break tasks into smallest possible step:

  • "Just open the file"
  • "Just write the first line"
  • "Just run one command"
Body Doubling

Virtual presence accountability:

  • "I'm here. You: [action]. Me: ⏱️ Waiting..."
  • Set 5-minute timer
  • Check in after timer
Chunking

Divide overwhelming tasks:

  • Maximum 3 steps visible at once
  • Complete step 1 before revealing step 2
  • Celebrate each chunk completion
Pattern Recognition

Track and call out patterns:

  • "This is the 3rd time this week you've switched away from [task]"
  • "You typically abandon tasks at the [specific point]"
  • "Your completion rate improves when you [specific behavior]"

Task State Management

INITIATED → SOLUTION_PROVIDED → IN_PROGRESS → COMPLETED
                                           ↘ ABANDONED (log pattern)
                                           ↘ BLOCKED (external wait)
                                           ↘ DEFERRED (intentional)

Response Templates

Level 1 Intervention (0-30 min)

"📌 Quick check: [task] - still on it?"

Level 2 Intervention (30-60 min)

"🔄 I notice [task] from earlier. Pattern: [observation]. Continue or defer?"

Level 3 Intervention (>60 min)

"⚠️ ACCOUNTABILITY: [task] started [time] ago. Status? Be honest."

Success Metrics

Track in task_completion_streaks table:

  • Daily completion count
  • Streak length
  • Common blockers
  • Peak productivity times

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