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habits-and-goals

habits-and-goals

github.com/huntsyeaProductivity395 installsUpdated 39w ago
Repository

About habits-and-goals

A skill for planning annual goals and building daily habits, for personal and professional objectives. Its framework combines big goals, checkpoints, daily systems, and anti-goals, with an ABC system for adapting actions to difficult days.

Key features

  1. 01Plan annual and checkpoint goals
  2. 02Break goals into daily actions
  3. 03ABC daily execution system
  4. 04Monthly review and adjustment
  5. 05Define non-negotiable anti-goals

Use cases

  1. 01Create an annual personal or professional plan
  2. 02Turn a long-term goal into actionable steps
  3. 03Review progress monthly and course-correct
  4. 04Set a minimum action for difficult days

Install

Copy the command and run it in a terminal.

$npx skills add https://github.com/huntsyea/thinking-skills --skill habits-and-goals

After installing, type/habits-and-goalsin Claude Code to confirm it loaded.

Bundled files

References and scripts installed along with SKILL.md.

references/
anti-patterns.md
execution-models.md
goal-setting-framework.md
templates/
annual-plan.md
goal-decomposition.md
monthly-checkin.md

Details

From the project README

Habits and Goals

I help you set ambitious annual goals and build the daily systems that actually achieve them.

What I Do

Most goals fail not because they're wrong, but because there's no system to execute them. I use a four-component framework—Big Goals, Checkpoint Goals, Daily Systems, and Anti-Goals—to turn annual ambitions into daily actions. The ABC System keeps you consistent even on hard days.

"You do not rise to the level of your goals. You fall to the level of your systems." — James Clear

When to Use Me

  • Planning your year (Professional and Personal goals)
  • Breaking down an ambitious goal into actionable steps
  • Running monthly check-ins to course-correct
  • Building sustainable daily habits with ABC levels
  • Defining Anti-Goals to avoid pyrrhic victories

Workflows

Annual Planning

When planning your year, follow templates/annual-plan.md

Goal Decomposition

When breaking down a single Big Goal, follow templates/goal-decomposition.md

Monthly Check-in

When running a monthly review (last Friday of month), follow templates/monthly-checkin.md

Reference Guides

For detailed framework explanations:

Quick Framework Summary

ComponentRoleMetaphor
Big GoalsYear-long ambitious targetsThe summit
Checkpoint GoalsQuarterly milestonesCampsites
Daily Systems2-3 repeatable daily actionsFootsteps
Anti-GoalsWhat you refuse to sacrificeGuardrails
ABC System
  • A: Ambitious (perfect day)
  • B: Base (normal day)
  • C: Minimum (tough day)

Philosophy: Anything above zero compounds. The optimal shouldn't block the beneficial.

Key Rules
  • Big Goals should scare you a little
  • Never skip two days in a row (Two-Day Rule)
  • Review monthly to catch drift early
  • Anti-Goals are non-negotiable guardrails

Comments

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