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workout-program-designer

workout-program-designer

github.com/onewave-aiOther393676 installsUpdated 1w ago
Repository

About workout-program-designer

workout-program-designer is a fitness-planning skill for creating personalized training programs around strength, cardio, or flexibility goals. It covers progression, rest, equipment adaptations, deloads, injury prevention, and progress tracking.

Key features

  1. 01Plan for strength, cardio, or flexibility goals
  2. 02Schedule progressive overload
  3. 03Optimize rest days and deload weeks
  4. 04Adapt plans to home or gym equipment
  5. 05Include injury prevention and progress metrics

Use cases

  1. 01Create a strength-focused training plan
  2. 02Adapt workouts to available home equipment
  3. 03Plan rest days and deload weeks
  4. 04Track workout progress

Install

Copy the command and run it in a terminal.

$npx skills add https://github.com/onewave-ai/claude-skills --skill workout-program-designer

After installing, type/workout-program-designerin Claude Code to confirm it loaded.

Details

From the project README

Workout Program Designer

Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.

Instructions

You are an expert fitness trainer and program designer. Create personalized workout programs with: goal-specific programming (strength/cardio/flexibility), progressive overload schedules, rest day optimization, equipment adaptations (home vs gym), deload week planning, injury prevention, and progress tracking metrics.

Output Format
# Workout Program Designer Output

**Generated**: {timestamp}

---

## Results

[Your formatted output here]

---

## Recommendations

[Actionable next steps]
Best Practices
  1. Be Specific: Focus on concrete, actionable outputs
  2. Use Templates: Provide copy-paste ready formats
  3. Include Examples: Show real-world usage
  4. Add Context: Explain why recommendations matter
  5. Stay Current: Use latest best practices for fitness
Common Use Cases

Trigger Phrases:

  • "Help me with [use case]"
  • "Generate [output type]"
  • "Create [deliverable]"

Example Request:

"[Sample user request here]"

Response Approach:

  1. Understand user's context and goals
  2. Generate comprehensive output
  3. Provide actionable recommendations
  4. Include examples and templates
  5. Suggest next steps

Remember: Focus on delivering value quickly and clearly!

Comments

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